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10 Minute Solution: Blast Off Belly Fat |  | Director: Andrea Ambandos
Actor: Suzanne Bowen
Studio: ANCHOR BAY
Category: DVD
List Price: $14.98
Buy New: $5.56
as of 9/9/2010 03:09 EDT details
You Save: $9.42 (63%)
New (49) Used (21) from $3.98
Seller: AtticsOfMyLife
Rating:  108 reviews
Format: Closed-captioned, Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 54 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 013131464498
UPC: 013131464498
EAN: 0013131464498
Release Date: February 6, 2007
Availability: Usually ships in 1-2 business days
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Product Description
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.
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| Customer Reviews:
Showing reviews 1-5 of 100
 well... September 9, 2010
Tezza (USA)
I have previewed this DVD although haven't used it yet due to back problems.
It has several workouts which are all different. Even the easiest one looks pretty tough. This DVD is for a fitness instructor type that wants to take their ab workout to the next level.
For the average Joe or Jane, you'll probably make it through the first two minutes before realizing this is way too difficult.
Good August 30, 2010
Hakidonmuya
These are awesome if you only have a few minutes a day to workout. For the most part you can just do these workouts in your living room even if its kind of small. Some things could use a little more room, though, and its nice that you don't have to have a whole bunch of props.
 excellent August 19, 2010
Chapman
I love this video. I am a huge fan of the 10 Minute Solution series. The workouts are great, and it's easy to talk yourself into working out for 10 minutes. After doing one segment you're pumped up and ready to try another. It's also great to mix and match segments from other 10 Minute Solution DVDs.
Great Workout August 9, 2010
A Lynn (US)
I think Suzanne Bowen is a fantastic instructor. She explains what she is doing very well but doesn't add a bunch of fluff that you wish you could skip once you've got the hang of it. This has a great variety of workouts - some easier and lighter than others. I found myself struggling to keep up the first couple of times I watched it but caught on very quickly. I can feel my core getting stronger and I really don't watch it all that often, and I don't think I've ever done all 5 in one day. It's quick and effective, and while it's not what I would consider easy, it does get easier as you go.
My abs are always sore!! June 20, 2010
Summer Walden (San Diego, CA)
i first bought this dvd 2 years ago and use it sporadically since i can never get into a work out routine! i'm 21 so luckily i don't really need to work out.. but anyways when i do use this dvd, my abs are always sore the next day! and my lower abs are sore, i've never had any other DVD, work out machine, gym class, etc do that for me before. i LOVE it, would recommend it to anyone.. beginner or not, any of the 5 10-minute workouts will make you feel the burn :)
Showing reviews 1-5 of 100
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